Stress Reduction for Health Care Workers

Enroll in a four-week course that will give you the means to reduce and control job-related stress.

Participants receive instruction in Ki Breathing (a deep breathing technique for energy and relaxation), posture improvement, and training in mind, body, and spirit unification. In addition, Kiatsu, a gentle hands-on therapy involving energy flow and gentle pressure, will be provided to help reduce the physical effects of accumulated stress.

“Ki Breathing is an effective relaxation technique that will benefit people working in the health care environment.”
- Natasha Tiffany, MD

Classes meet at the Broadway Commons on Saturday mornings from 8:30 to 9:30. Room to be determined.

Each four-week course session will be limited to three students.

The instructor is Bob Jones, who has been teaching and practicing with the Oregon Ki Society for over 40 years. He has been a patient at Oregon Oncology since 2014.

"Bob Jones is a Ki master, and an expert, patient teacher whom I highly recommend as you start to apply the Ki method."
- Natasha Tiffany, MD


This class is sponsored by the Oregon Ki Society, a non-profit educational organization. There is no charge to participants.

Send e-mail to Bob to sign up.

You might be interested in reading the results of a pilot study in applying Ki Breathing and Kiatsu to the treatment of migraine headaches.