Mind/Body Therapy for People with Chronic Illness

Living with a chronic illness can cause life-altering distress. It is within everyone’s ability to strengthen their mind to overcome this difficulty, and return to a bright, happy life.

In our interactive group, we teach each other to unify mind and body by using simple exercises and a method of testing which show us how to change our mind from minus to plus.

Group members also learn techniques of Ki Breathing and Ki Meditation to do at home. Practicing these techniques regularly develops in a person a state of mind that does not allow anxieties a way in, freeing one from their grip.

A four-week class at Center 50+ will be held on May 10, 17, 24, and 31. from 10-11 a.m. The cost is $30. Register by calling 503-588-6303.

The instructor, Bob Jones, is a cancer survivor. He has over 30 years of experience as an instructor with the Oregon Ki Society.