The Ki Breathing Exercise - Medicine for the Mind

This class is designed to help you take control of the emotional difficulties that can accompany a chronic illness. Life is rich and wonderful, and you should live that kind of life. Caregivers are encouraged to attend.

In this class you will learn how to apply principles of mind and body unification to:  
Changing your mind from minus to plus  
A meditation exercise that helps you keep your mind calm and focused  
A deep breathing exercise for improving your overall health  
Simple exercises that make daily life activities safer and easier

Location:    Center 50+,   2615 Portland Rd NE
Dates:     Mondays, April 29 through June 24 (no class May 27)
Time:     1-2 P.M.
Cost:     $40
To register:    Call 503-588-6303.

The instructor, Bob Jones, is a cancer survivor. He has over 30 years of experience as an instructor with the Oregon Ki Society.